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Dec 13, Sleeping Hot And Steamy: Why You Feel Hot And Bothered In Bed! December 13, by Margot Leave a Comment Maintaining your proper body temperature when sleeping is essential to getting a restful and rejuvenating night's sleep. Find sleeping sexy stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Enjoy one of the largest selections of Sexy Sleepwear for Women and sizes online. Find Sexy Sleepwear for Women for any occasion or outfit. Free shipping +$70!
Dreamgirl Caged Seamless 2 Piece Set. Obviously piling on too many bulky clothes can cause you to feel excessively warm throughout the night. Wearing minimal layers can help you beat the nighttime heat. Materials such as polyester or Lycra are far less breathable than materials like cotton or cotton blends.
Environmental Causes for sleeping hot
The less breathable your sleep garments, the warmer you will be. Non-breathable materials trap and hold heat.
Go for loose-fitting cotton pajamas to stay cool. Mabybe even ditch your bra at night.
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You may even consider wearing special clothing that designed to lower skin temperature. Lowering skin temperature by even one degree can help cut back on middle-of-the-night waking due to overheating.
Since your head spends hours resting on your pillow when you sleep, your pillow choice has a big impact on your body temperature at night. Down pillows tend to create a heat bubble around your head. And memory foam, while it may be comfortable, is incredibly effective at trapping heat. Pillows made from natural materials such as buckwheat offer a more breathable and cooler option.
Sleeping Hot And Steamy: Why You Feel Hot And Bothered In Bed!
Along the same lines as your pillow trapping heat around your heat, your sheets can do the same thing. Your bedding might be keeping you too hot at night depending on the fabric and the weave or thread-count.
Fabrics like flannel and satin are not terribly breathable and can trap heat around your body throughout the night. In addition, a tighter weave or higher thread count stifles air circulation and hangs onto your bodies heat. Switching to cotton sheets with a lower thread count will do wonders for keeping your nighttime warmth at bay.
There is no doubt that sleeping next to significant other or a cuddly pet can be extremely soothing and even help you fell asleep more easily. When it comes to getting to overheating at night, there are a number of medical and health related reasons that may be contributing to your warmth.
To get to the bottom of your nighttime temperature struggles, consider if you might be suffering from one of the following conditions. Due to fluctuating hormone levels, many women experience excessive hot flashes and night sweats during menopause. The hypothalamus that regulates body temperature acts like a faulty thermostat during menopause. Changes in estrogen levels throw the entire process out of whack and leave you dealing with uncomfortable overheating.
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It could be you are just sleeping hot because you are sick. Fever is often associated with a high temperature and can leave you feeling hot, bothered and downright uncomfortable. A number of different infections can cause feelings of overheating during sleep. Bacterial infections like endocarditis inflammation of the heart valvesurinary tract infections osteomyelitis inflammation in the bonesor HIV all have overheating or night sweats as a common symptom.
Various cancers such as lymphoma are associated with feeling hot during sleep 5. Generally, people with undiagnosed cancers find that getting too hot during sleep is the first sign. Keep in mind that other symptoms such as unexplained weight loss will also likely be present.
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With the often over-medicated world that we live in, it may be time to check your prescriptions and see if any of them list feeling hot throughout the night as a side effect. Do you find yourself getting too hot when you sleep?